Massage is best known as a way to help you relax and reduce stress, and relieve muscle aches, improve your sleep and improve your mood, but massage can also help you with more serious medical issues.
Therapeutic Massage involves more focused work on the body’s soft tissue — the muscles, tendons and ligaments that move and support your body. We can use deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques to focus on problem areas.
A gentle soothing massage can reduce stress, relieve . Therapeutic Massage may feel deeper than a relaxation massage. You also may experience more tenderness as the therapist works through the tissue.
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